Our services :

Clinical psychiatry

Clinical psychiatry deals with the prevention, diagnosis and management of mental health disorders. Common conditions treated by psychiatry include anxiety, depression, phobias, post-traumatic stress disorder and eating disorders.

Counselling & psychotherapy

Counselling and psychotherapy are two methods to examine and treat mental health problems. In counselling, a patient usually talks to a trained therapist about their concerns while psychotherapy involves other creative methods such as art, movement & music along with talking.

Relaxation techniques

Relaxation techniques are guided methods that allow individuals to relieve stress and develop better coping methods. These techniques include visualisation, deep breathing, progressive muscle relaxation, meditation, aromatherapy, biofeedback and hydrotherapy.

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy is a tool to treat disorders like depression and PTSD. It is a type of psychotherapy in which a mental health expert helps an individual to manage their symptoms, learn coping mechanisms, resolve conflict and overcome trauma through one-on-one sessions.